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Hear Ellen Jaffe on 101.5 LITE FM and LiteMiami.com weekdays 5:00-9:00 p.m. ET
 E-Mail Ellen              Twitter: @JaffeEllen              Read all posts from Ellen's blog
      
Recipe Exchange: Mediterranean Salad
Posted 1/2/2014 4:00:00 PM

If you're new to the 'Thursday Recipe Exchange', it's exactly what it sounds like! Every Thursday I post a new recipe for you to try and share with friends & family.

Since the New Year is when most of us commit to eating healthy, I thought this delicious Mediterranean Salad fit the bill perfectly, especially because it adheres to a different concept for healthy eating than we usually hear about - one that I believe makes eating healthy more doable in the long term. It's simple. Instead of eliminating all the things you like that are supposed to be 'bad' (You know what happens as soon as you're told you can't have something - you want it more!), ADD things that are GOOD.

So, rather than feeling deprived of the things you can't have, by adding more fresh foods to your diet - lean protein, fresh fruits and vegetables - you'll ...




AUTHOR: Ellen Jaffe
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