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In honor of the South Beach Wine & Food Festival this weekend, I decided to share a recipe from one of the many celeb chefs in town. And since it's still Heart Month, and maintaining a healthy weight is one of the key factors in preventing heart disease, I chose Rocco DiSpirito as the featured chef. He, himself, lost 30 pounds by changing the way he eats (see the picture); and has written a series of cook books with healthy recipes.
One of the things I like about Rocco's food philosophy is the idea that you have to enjoy what you eat. I agree. Really, who can maintain a weight loss plan when they never get to eat food they like? And as Rocco demonstrates, there are ways to make healthier versions of some of our favorite foods - like these Sweet Potato Chips! Not only are they way healthier than regular ...
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