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Sure, we all wish we had a real Fountain of Youth to stop the aging process - or 'delay the decay', as I like to call it. So far, there aren't any true miracles in that area. Yes, botox may take the lines away temporarily, and surgery - well, I'm convinced that most plastic surgery just makes people look like weird duplicates of each other - but real youth starts from within.
I checked out the Real Age website that Dr. Oz and Dr. Roizen founded. They've gathered tons of research and culled the most important advice for staying youthful.
Some of the most important things we can do to 'reduce' our real age:
1. Eat lots of fruits & vegetables
2. Drink lots of water
3. Meditate & exercise
4. Breathe deeply
5. Stay connected with others.
To these, I add:
Laugh every day
Hug someone every day
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