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Hear Ellen Jaffe on 101.5 LITE FM and LiteMiami.com weekdays 5:00-9:00 p.m. ET
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Tech to improve health
Posted 6/13/2013 7:49:00 AM

The week leading up to Father's Day each year is Men's Health Week. So here are a few gadgets (we know how our men LOVE gadgets!) that could help guide him to better health - and work just fine for women as well.

First up - the FitBit Flex band. It's an electronic device, smaller than a flash drive, that you wear on your wrist. The FitBit tracks how many steps you take each day, the distance you've walked and the calories you've burned. What really sets the FitBit apart from a typical pedometer though, is it's sleep-tracking ability. Wear the FitBit at night and it'll measure how long it takes you to fall asleep, how long you slept overall, and how many times you wake up during the night. It's a great way to find out why you feel so tired all the time - and more importantly, could ...




AUTHOR: Ellen Jaffe
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