Did you ever think, when you were a nervous teenager going on your very first date, that you'd be a nervous adult now, going on first dates still - or again?

Nerves can be good if they keep you alert and energized. But when nerves cause sweating or make you tongue-tied, it can be reaally embarrassing!

So how to calm down before you head out?

Some of the most common ways people relax before a first date:

Have a glass of wine

Take a bath

Have a glass of wine while you're IN the bath :)

Pick out the outfit that makes you feel your most confident & sexy

Listen to LITE, refreshing music (ahem... 101.5)

Here are some other suggestions.

And you can share your nerve-calming techniques on our Facebook Page, LiteMiami.