Concert Calendar
    Events & Announcements
    LITE On Location
    Lowest Gas Prices


    LITE FM Program Hosts
    You Heard It From Julie
    You Heard It From Gayle
    You Heard It From Kimba
    You Heard It From Ellen
    John Tesh Show
    History of LITE FM
    Advertise with LITE FM


    LITE FM Photo Gallery
    LiteVision
    S. Fla. Spotlite Archive
    Listen on Your Smartphone
    Download LITE Ringtones




 
Hear Ellen Jaffe on 101.5 LITE FM and LiteMiami.com weekdays 5:00-9:00 p.m. ET
 E-Mail Ellen              Twitter: @JaffeEllen              Read all posts from Ellen's blog
Wake me up before ...
Posted 1/7/2013 8:37:00 AM

I get caught napping!

A new study reports that 4 percent of drivers admit to falling asleep behind the wheel. Scary, huh? Sometimes it turns into a race to get to your destination before you nod off, especially when there's nowhere to stop and grab a coffee, or just get out of the car and stretch.

That's when we resort to other wake-up techniques like chewing gum or slapping our cheeks. How about opening the window to get a big blast of air? Sometimes turning up the radio to top volume and trying to out-sing Celine Dion is a good waker-upper.

But when you're tired in the office, you just can't do the same things. Imagine if your boss walked in and caught you slapping your own cheek. Definitely not the work behavior you want to be remembered for. Likewise for chewing gum and singing at the top of your lungs.

Here are some more work-appropriate choices to give yourself a burst of energy:

Coffee, of course; or red bull - but don't over-do it, or you won't sleep at night, and then you'll be in the same situation the next day.

Have a snack - some protein or fruit, not sugar! True, the sugar rush will give you a quick pick-me-up; but in half an hour you'll be more tired than you were to start.

Take a quick walk around the office to get your blood flowing. Even better, take the walk outside. A few minutes of sun has a wakening effect.

Splash some cold water on your face.

Keep a scent diffuser in your office - mint, eucalyptus, grapefruit & lemon are particularly good wake-up scents.

If you have the time and an appropriate space, grab a ten-minute nap. It might be the most rewarding and efficient way to restore alertness. According to a study referenced in Forbes magazine, "the 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance), with some of these benefits maintained for as long as 155 minutes".

Plus you get the emotional satisfaction of being able to say you went to sleep on the job!

Posted By: Ellen Jaffe  

Leave a comment:

· Subscribe to comments
What do you think?
Calendar of Ellen's Blog Posts
<<August 2014>>
SunMonTueWedThuFriSat
272829303112
3456789
10111213141516
17181920212223
24252627282930
31123456