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  • Displaying 1 posts found for February 02, 2010:

    1. Healthy Super Bowl snacks by Ellen Jaffe @ 3 PM

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    Healthy Super Bowl snacks

    Posted 2/2/2010 3:00:00 PM
    I know, it sounds like an oxymoron, but it can be done, and tastily!
     
    Here are some tips for a more nutritious (and heart-healthier) Super Bowl Sunday:
     
    1. Use baked chips instead of fried.
    2. Serve bean dip instead of sour cream dip.
    3. Substitute air-popped popcorn for nuts.
    4. Replace fried mozzarella sticks with chicken skewers.
    5. Make the sub sandwiches healthy with whole-wheat bread, turkey breast and lots of veggies.
    6. Remember the crudite' tray - an assortment of veggies with a low-fat dip.
    7. Keep the alcohol intake to a minimum.
    8. Substitute diet soda, iced tea or water for regular soda or juice.
    9. Get up and dance during half-time to burn some of the calories.


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    The NFL season starts on Thursday. How do you tackle football season?


    Go shopping
    Just Dolphins games
    Fire up the grill
    Tailgate parties
    Paint my face!