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Did you ever think, when you were a nervous teenager going on your very first date, that you'd be a nervous adult now, going on first dates still - or again?
Nerves can be good if they keep you alert and energized. But when nerves cause sweating or make you tongue-tied, it can be reaally embarrassing!
So how to calm down before you head out?
Some of the most common ways people relax before a first date:
Have a glass of wine
Take a bath
Have a glass of wine while you're IN the bath :)
Pick out the outfit that makes you feel your most confident & sexy
Listen to LITE, refreshing music (ahem... 101.5)
Here are some other suggestions.
And you can share your nerve-calming techniques on our Facebook Page, LiteMiami.