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Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com weekdays 9:30 a.m.-1:00 p.m. ET
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Why is soda so bad?
Posted 1/17/2013 2:41:00 PM

Researchers say the reason it's so bad is because we drink too much of it. You know the every-day 20-ounce containers can do you in. Way too many calories. Our bodies aren't sensitive to liquid calories so they can't tell us we've had enough.

So of course the answer is don't drink as much. And supersize your water instead.

More here.




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