Concert Calendar
    Events & Announcements
    LITE On Location
    Lowest Gas Prices

    LITE FM Program Hosts
    You Heard It From Julie
    You Heard It From Gayle
    You Heard It From Kimba
    You Heard It From Ellen
    John Tesh Show
    History of LITE FM
    Advertise with LITE FM

    LITE FM Photo Gallery
    S. Fla. Spotlite Archive
    Listen on Your Smartphone
    Download LITE Ringtones

Hear Gayle Garton on 101.5 LITE FM and weekdays 9:30 a.m.-1:00 p.m. ET
 E-Mail Gayle           Twitter: @GayleGarton           Read all posts from Gayle's blog
Comfort food may not be so
Posted 3/22/2013 2:28:00 PM

When you're stressed you reach for chocolate or ice cream to feel better? Well research has found that comfort foods are not so comforting anymore. And that we end up being more stressed about how much we ate and what we're going to gain after trying to be comforted.

So after that gallon of ice cream, I say go for a nice looonnng help burn off some of the calories. That should help some in the comfort department.

More here.

Comments ( 0 ) | Jump to this post  

Calendar of Gayle's Blog Posts
<<November 2015>>