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Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com weekdays 9:30 a.m.-1:00 p.m. ET
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More sleep=better students
Posted 10/16/2012 2:11:00 PM

Researchers have found kids who sleep longer behave better at school. It's no surprise for us parents, the more sleep the less cranky. But researchers say even just a half an hour extra of sleep each night can improve a child's alertness and emotions.

You can read more about the study here.

So how do we get our kids to bed earlier? Experts say start winding them down a half an hour before bedtime, by having a reading time or bath time.

 




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