Concert Calendar
    Events & Announcements
    LITE On Location
    Lowest Gas Prices


    LITE FM Program Hosts
    You Heard It From Julie
    You Heard It From Gayle
    You Heard It From Kimba
    You Heard It From Ellen
    John Tesh Show
    History of LITE FM
    Advertise with LITE FM


    LITE FM Photo Gallery
    LiteVision
    S. Fla. Spotlite Archive
    Listen on Your Smartphone
    Download LITE Ringtones




 
Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com weekdays 9:30 a.m.-1:00 p.m. ET
 E-Mail Gayle           Twitter: @GayleGarton           Read all posts from Gayle's blog
The secret to losing weight is...
Posted 1/7/2013 1:58:00 PM

Optimism! Studies find if you're positive you're going to lose weight and keep it off, most likely you will. Women who think positively about their weight loss were 8 times less likely to gain weight than those negative thinkers.

Also 9 out of 10 women who thought positively about weight management in the last year reported either losing weight or maintaining it while only half of the negative thinkers lost weight or maintained it. 

So think positive.

More here, positively.

Posted By: Gayle Garton  

Leave a comment:

· Subscribe to comments
What do you think?
Calendar of Gayle's Blog Posts
<<July 2014>>
SunMonTueWedThuFriSat
293012345
6789101112
13141516171819
20212223242526
272829303112
3456789