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Hear Gayle Garton on 101.5 LITE FM and weekdays 9:30 a.m.-1:00 p.m. ET
 E-Mail Gayle           Twitter: @GayleGarton           Read all posts from Gayle's blog
Tweeting helps you lose weight
Posted 1/15/2013 2:06:00 PM

If you want to lose weight, get some support from your social network of friends and you'll find success. That's the findings of a study of those who tweeted and those who didn't.

Those who tweeted lost about 2.7 percent of their body weight over a six month period. And they even broke it down for every ten tweets a person made, there was about a .5 percent loss of body weight.

Of course, tweeting alone won't help you lose, you have to do the usual, eat sensibly and exercise. But it can help.

More here.

Posted By: Gayle Garton  

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