Concert Calendar
    Events & Announcements
    LITE On Location
    Lowest Gas Prices

    LITE FM Program Hosts
    You Heard It From Julie
    You Heard It From Gayle
    You Heard It From Kimba
    You Heard It From Ellen
    John Tesh Show
    History of LITE FM
    Advertise with LITE FM

    LITE FM Photo Gallery
    S. Fla. Spotlite Archive
    Listen on Your Smartphone
    Download LITE Ringtones

Hear Gayle Garton on 101.5 LITE FM and weekdays 9:30 a.m.-1:00 p.m. ET
 E-Mail Gayle           Twitter: @GayleGarton           Read all posts from Gayle's blog
Why is soda so bad?
Posted 1/17/2013 2:41:00 PM

Researchers say the reason it's so bad is because we drink too much of it. You know the every-day 20-ounce containers can do you in. Way too many calories. Our bodies aren't sensitive to liquid calories so they can't tell us we've had enough.

So of course the answer is don't drink as much. And supersize your water instead.

More here.

Posted By: Gayle Garton  

Leave a comment:

· Subscribe to comments
What do you think?
Calendar of Gayle's Blog Posts
<<February 2016>>