Concert Calendar
    Events & Announcements
    LITE On Location
    Lowest Gas Prices


    LITE FM Program Hosts
    You Heard It From Julie
    You Heard It From Gayle
    You Heard It From Kimba
    You Heard It From Ellen
    John Tesh Show
    History of LITE FM
    Advertise with LITE FM


    LITE FM Photo Gallery
    LiteVision
    S. Fla. Spotlite Archive
    Listen on Your Smartphone
    Download LITE Ringtones




 
Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com weekdays 9:30 a.m.-1:00 p.m. ET
 E-Mail Gayle           Twitter: @GayleGarton           Read all posts from Gayle's blog
Comfort food may not be so
Posted 3/22/2013 2:28:00 PM

When you're stressed you reach for chocolate or ice cream to feel better? Well research has found that comfort foods are not so comforting anymore. And that we end up being more stressed about how much we ate and what we're going to gain after trying to be comforted.

So after that gallon of ice cream, I say go for a nice looonnng walk..to help burn off some of the calories. That should help some in the comfort department.

More here.

Posted By: Gayle Garton  

Leave a comment:

· Subscribe to comments
What do you think?
Calendar of Gayle's Blog Posts
<<August 2014>>
SunMonTueWedThuFriSat
272829303112
3456789
10111213141516
17181920212223
24252627282930
31123456