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Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com workdays 10:00 a.m.-3:00 p.m. ET
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  • Who is the happiest of them all?

    Posted 9/2/2010 1:00:00 PM
    If you're extroverted, earning more than $75,000.00 a year, healthy and engaged, you are the happiest of them all. According to a happiness study, the three highest factors are personality type, household income and health.
    You can read more about it here.


    You can fight those genes

    Posted 9/1/2010 2:00:00 PM
    If you've got fat genes you're trying to fight. there is good news. You can beat them and not become overweight.  The answer is not in the diet you follow, but in the steps you make. Exercise is the key.
    You can read more about it here.


    Where are you going this weekend?

    Posted 8/31/2010 2:00:00 PM
    Number one choice for a Labor Day getaway is Las Vegas. According to Orbitz, Las Vegas has been the number one destination for the past three years.  Then New York, Chicago, and Denver.
    Check out the top ten  list here and where you could stay if you wanted to go.
    As for me, my number one destination for Labor Day is my backyard pool.
     


    Toast your health because...

    Posted 8/30/2010 1:30:00 PM
    You can toast to your health with more than one drink and you'll outlive those who don't drink at all. A new study has found abstaining from alcohol does actually tend to increase one's risk of dying.  Strange but true. Cheers!
    Read more about it here.
     


    K-9 Charm School this weekend

    Posted 8/27/2010 2:00:00 PM
    If your dog is dragging you for a walk and trampling instead of greeting you each day, you might want to think about K-9 Charm School. Classes start this weekend for the little furry balls of joy. You have your choice of Quiet Waters Park in Deerfield Beach or T-Y Park in Hollywood. They have to be five months though. Mine isn't quite there but she needs schooling badly. See her pic here.
    More about the classes here.


    Calendar of Gayle's Blog Posts
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    This Labor Day weekend may give you time off from your job. What does your work mean to you?

    A pain in the butt
    A paycheck
    It defines me
    A labor of love
    Still looking for a job