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Hear Julie Guy on 101.5 LITE FM and LiteMiami.com weekdays 5 a.m.-9:30 a.m. ET
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You're number 1!!!
Posted 3/24/2014 8:19:00 AM

It's no secret that we always put ourselves at the bottom of the list. It seems everyone else's needs are always more important. Or are they? A recent article in Women's Health magazine says otherwise. The article says that puttiing ourselves second leads to poor health, low productivity, and burnout. In fact, self-care can save your life. Literally. Or you'll die! Sorry to be so dramatic! But, maybe that's what it takes to make us realize we should  make ourselves a priority! So, you owe it to yourself to be kind, caring, loving; all of the things you do for others. Maybe, you've already realized this, and if you have, kudos to you. But, for the rest of us that still struggle to find time to go the bathroom  by ourselves, give us some suggestions below.

Posted By: Julie Guy  

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