DreamsTime

This Simple Trick Will Help You Sleep Better Each Night

By: Kelly Meyers

March 23, 2017

Do you make your bed every single day? Well, it may actually be affecting your sleep each night if you don't.

I know that I don't make my bed. In fact, my bed looks like a hot mess with the blanket and sheets half off the bed. 

A study done by the National Sleep Foundation found that people who make their beds each day actually get a better night of sleep compared to us lazy folk. They also say that if you want an even better night's sleep, you should wash your sheets more often.

I totally agree with that! There's nothing like crawling into a bed with fresh, crisp sheets.