You Heard It From Gayle

Author Gayle Garton

  • Gayle Garton

    Music Director & 'Before Lunch' Host
    Weekdays 9:30 a.m.-1 p.m. ET

    Imagine spending a coffee break with your favorite colleague, your closest sister and your best friend. That’s the way you'll feel at work, listening to 101.5 LITE FM and Gayle Garton.

    A lifelong Miami resident, Gayle says it’s the year-round sunshine and diversity of cultures that make living here exciting. And she's happy to share the music and conversation each day leading up to lunchtime.
     

 

5 foods that will make your skin glow

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Can't get yourself out of bed? This will help.

Click here to see the absolute quickest way to get out of bed! Read more ...

Who says mama first? Baby or dog?

Watch the video to find the surprising answer. Read more ...

Do you have Career Compulsive Disorder?

Take the quiz and find out! Read more ...

This parrot begs his partner for a kiss!

Watch these two birds act like an old married couple Read more ...

What your sleep position with your partner says

Do you spoon, nuzzle, tangle or do a leg hug? All say something about you. Read more ...

See puppy reunion with mom

It'll make you want to go hug your own mom or puppy or both. Read more ...

Who is your celebrity body look-a-like?

Take the quiz.

Is your body more like Nicki Minaj or America Ferrera? Read more ...

3 breakfast rules to lose weight

Wanna lose weight? Get your day started with food! Read more ...

Amazingly this mama duck & her babies cross highway

This will make you cringe but also make you smile with relief in the end. Read more ...

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