You Heard It From LiteMiami

Information to raise a happier, healthier family ... funny, furry animal stories ... ways you can destress ... you'll find it here.  (Along with occasional juicy celebrity gossip!)

RECIPE: Tasty Grilled Buffalo Wings

Grilled wings are a healthier alternative to fried wings, but just as satisfying. Use your favorite cayenne pepper sauce and serve these with a chunky blue cheese dressing. Be sure to have hot crusty bread for dipping in the delicious wing sauce. Grilling the wings is also a wonderful way to...Read more

WATCH: 12-Year-Old Meets His "Hero" John Cena

A 12-year-old boy named Payton met his hero at a WWE event in Johnson City, Tennessee.

Payton, who has cerebral palsy, caught the attention of John Cena who later on tossed him a t-shirt and wristband.

After the show, Payton met his “hero” John Cena backstage.

Payton’s father...Read more

Crayola Announces Plans to Retire Iconic Color

Crayola just announced plans to retire one of the colors from their iconic 24-count box of crayons. 

Which color will be removed? You'll have to wait until Friday to find out because the company is keeping that a secret for now. 

The current list of colors included in the...Read more

RECIPE: Buffalo Chicken Pizza

This recipe is everything you love about crispy chicken tossed in a buttery, hot-and-spicy Buffalo sauce piled on a golden bubbly cheese pizza garnished with crumbled bleu cheese, fresh chopped green onions and even more zesty Buffalo sauce.

...Read more